I could seriously live in workout gear, and maybe somedays I am totally guilty of that. They now make very flattering and stylish workout gear, and thankfully I can get away with wearing it for my “day job”, as well as training and teaching yoga, so that’s a plus. While I love fashion and “normal clothes”, some days with my…
I did not expect to get the “Tri Itch” after my 1st sprint tri a month ago, but I did. I’ve always loved running, but honestly don’t love the anxiety, nerves, and competition that come along with races. I definitely got more nervous before this race than I did for my first one since I signed up ahead of time…
Friday afternoon, my husband and I are sitting on the couch with the boys, (pretty exhausted after he had been gone all week, and then we had taken the boys to swim lessons and ice cream afterwards…), and I look to him and say, “So, should I do that triathlon tomorrow?” He looks back at me and says, “Sure, why…
We had a fun, fun weekend celebrating our “Daddy”! Friday night we grabbed a delicious burger from the Chuck Truck (parked at Community Tap every Friday). There is a reason why they are called the “Chuck Truck”, they serve a dang good burger. My favorite is the Caprese Burger and Nelson usually goes with the Black and Blue or the…
The Race So, those of you that read my post on Friday or follow me on any social media outlet may know that I ran a 1/2 marathon this weekend, so that pretty much sums up our weekend. I completed the 1/2 and now hours after the finish line, I can say that I did enjoy it, but I might…
Kicking off this “I got 5 on it” Friday series, I am sharing 5 ways that I am prepping for my race tomorrow morning. I don’t run a lot of races but for some reason I get REALLY nervous before any type of performance. I make “goals” for myself, but I try not to be hard on myself with them.…
Greenville’s fitness scene has exploded in the past couple of years. We have so many great fitness gyms and yoga studios, and honestly ain’t nobody got time to fit them all in. What fits one person’s needs may not fit your own, but my biggest advice would be not to shut the door on one “type” of exercise because of…
Last week, I taught yoga to a group of the sweetest women, many of whom had never taken yoga before in their lives. They are participating in a Biggest Loser challenge, working on lifestyle changes and killing it! Here I am, teaching them the wonderful gift of yoga and the 60 minutes I spent with them was truly a gift to…